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Re: Workin out and body building and muscles and t
Mr White..... When you start shedding weight and cutting cals you want the most muscle mass you can possibly have. Just remeber you won't be to big. When doing heavy cardio (ie running) or cutting calories as most diets do your body will go into a catabolic state and you will naturally start storing fat and burning muscle. So yes you can lose weight but you will burn muscle in the process. When you get into a higher metabolic state by eating 6 meals a day (you need to figure out your daily caloric need and divide by 6) you keep your metabolism ramped but not in a catabolic state it will be in an anabolic state and will burn fat instead of muscle. Very very important to get lean. Otherwise you do get lighter but not really thinner you burn muscle and loose the extra metabolism that muscle provided so although thinner you become more inefficient at burning calories. that is teh reason why people on Yo Yo diets always get fatter and heavier after they stop dieting... they have burned muscle while losing weight and actually decreased their metabolism so when tehy go back to teh same habits they ahd before they are less efficient
Mr White..... When you start shedding weight and cutting cals you want the most muscle mass you can possibly have. Just remeber you won't be to big. When doing heavy cardio (ie running) or cutting calories as most diets do your body will go into a catabolic state and you will naturally start storing fat and burning muscle. So yes you can lose weight but you will burn muscle in the process. When you get into a higher metabolic state by eating 6 meals a day (you need to figure out your daily caloric need and divide by 6) you keep your metabolism ramped but not in a catabolic state it will be in an anabolic state and will burn fat instead of muscle. Very very important to get lean. Otherwise you do get lighter but not really thinner you burn muscle and loose the extra metabolism that muscle provided so although thinner you become more inefficient at burning calories. that is teh reason why people on Yo Yo diets always get fatter and heavier after they stop dieting... they have burned muscle while losing weight and actually decreased their metabolism so when tehy go back to teh same habits they ahd before they are less efficient
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