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Re: Best floor exercises to build body strength?
Before bed, 3 sets of 60 pushups and 3 sets of 60 sit ups. Alternate, Push up, sit up, push up, sit up.
On a night where the misses is feeling up to it, I get that little extra cardio.
I used to lift wieghts, but I don't have the time to go to the gym, and I've just never gotten around to buying a full weight set or bench. I do have 45lb wieghts that I do curls with a couple times a week.
What everyone is saying about the six pack abs is true, you lose the gut fat, you show the six pack. When I was in school I ate junk food all the time, but I had like no fat on me because I walked everywhere, and I used to swim laps everyday. The Y was a few miles from my house, so after walking to the Y, swimming a few hours, I'd jog home.
If you want those deep cuts in your abs, you've got to do more than lose the fat, but it's a start to lose it. Right now I've got a few cuts in my abs, that I can see through the winter layer of fat I put on...in 02 and never completely lost.
Before bed, 3 sets of 60 pushups and 3 sets of 60 sit ups. Alternate, Push up, sit up, push up, sit up.
On a night where the misses is feeling up to it, I get that little extra cardio.
I used to lift wieghts, but I don't have the time to go to the gym, and I've just never gotten around to buying a full weight set or bench. I do have 45lb wieghts that I do curls with a couple times a week.
What everyone is saying about the six pack abs is true, you lose the gut fat, you show the six pack. When I was in school I ate junk food all the time, but I had like no fat on me because I walked everywhere, and I used to swim laps everyday. The Y was a few miles from my house, so after walking to the Y, swimming a few hours, I'd jog home.
If you want those deep cuts in your abs, you've got to do more than lose the fat, but it's a start to lose it. Right now I've got a few cuts in my abs, that I can see through the winter layer of fat I put on...in 02 and never completely lost.
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