Tweet
What do you suggest for protien and such. I'm not looking to spend a fortune, and I'm by no means a power lifter or anything.
I recently had surgery, (may 9th) and I've been doing some heavy lifting at therapy. It was suggested to take a protein supplement or whatever by a few people (my JuJitsu instructor, some workers, et cetera).
I'm no where near as strong as before sugery (curls are at 20lbs on the right arm, whereas before they were 45).
What do you guys who lift suggest? I'm not interested in getting huge or anything, just a decent 5 8 165ish. I'm basically there now weight-wise...just with a tubby tummy!
Anyway, help.
I recently had surgery, (may 9th) and I've been doing some heavy lifting at therapy. It was suggested to take a protein supplement or whatever by a few people (my JuJitsu instructor, some workers, et cetera).
I'm no where near as strong as before sugery (curls are at 20lbs on the right arm, whereas before they were 45).
What do you guys who lift suggest? I'm not interested in getting huge or anything, just a decent 5 8 165ish. I'm basically there now weight-wise...just with a tubby tummy!
Anyway, help.
Comment