The RacerX weight loss thread

[mm2002]

Just checking in here.....Ron, are ya skinny yet?

[Inearthed]

What's the word Ron?

I did my first real gym workout last night and I'm all sore-ish on my upper body.. But it feels good. Looking forward to getting back into the swing of things! In fact I might go after work here to go do a bit of treadmill jogging or something for a bit.

[horns666]

hey matt which one are you supposed to do or just do all of them

Do 'em all..why not..

life is short..

[kelly user]

hey matt which one are you supposed to do or just do all of them

[horns666]

229 today..one pound at a time man..baby steps for me..

One day I will reach my goal of 450!!

[Inearthed]

New personal "low" this morning

198

Was 252lbs. in July.

Great work!

[rjohnstone]

Ron ya got me thinking bro and since I last posted here, I started to watch what I eat.
I've also been doing a lot of manual labor in remodeling my house as well, so between eating better and the house work, I'm now at 224 lbs... down from 230 almost two weeks ago. 6 lbs in nearly two weeks ain't to shabby.
I check my weight every morning at the same time. Your body weight varies throughout the day, so to get a good read, my docs says to do it once a day (when you wake up is best) to track the loss/gain accurately.
I just had a complete physical, first one in way too many years, and my blood pressure, glucose and cholestoral levels were all good.
I did find out that my Thyroid was no longer functioning, so I'm now doomed to a life of meds to correct that.
But I can think of far worse things, so it isn't all that bad.
Now if I can just stay away from the egg nog this season. Nothing like drinking 2000 calories in one sitting. I love that stuff.

Keep up the work.

[PowerTube]

Ron,

If you haven't already, you should join the forums at Bodybuilding.com:

http://forum.bodybuilding.com/index.php?

Everyone there will not only keep you motivated, but they'll also offer some great advice.

Good luck, Bro.

[Thrust]

New personal "low" this morning

198

Was 252lbs. in July.

[horns666]

I'm up to 228 now!!!!!

My goal is 450 or "Fo fitty" to some of you guys ..as long as I can still do ONE push-up at that weight..I'm cool.!!!

[mattsmusiccenter]

If you want to look into a great workout program that doesn't require a gym (although it's helpful), check out www.crossfit.com... the workouts are tough but you can adjust them to your own pace easily. I do these workouts 4 times a week and have never been in better shape my entire life.

[horns666]

2 words bro: COFFEE ENEMAS!

Dude!!

I Did THAT!!!!!!

Didn't work tho,..Phillups Milk of Magnesia..cherry flavor..that's like Liquid Plumber for your guts..opened me ritght up..that was nice..ONLY thing that worked..and lots of water.

ONE WEEK without Poopin'..that's not right...must add more butter to my diet to "lube "the digestive" system..

I was all plugged up last Christmas because I was taking mucho Vicodins..Holy shit..and I mean that!

I'm glad I can be of service here..

Topday I'm sick and I can't stop poopin'..

Bill

[Thrust]

LOL! I remember posting this thread

http://www.jcfonline.com/forums/showthread.php?t=56667&highlight=steak

right before I started my "transformation." I do miss those big ol' steaks!

[El_Kabong]

2 words bro: COFFEE ENEMAS!

[horns666]

Caffiene, Red Meat, Sugar, and Butter is the spice of life guys..that's why God made that shit..

It lubricates the arteries and intenstines..this is fact..because I have the shitz sometimes,..and ya need that!!

Vanilla Birthday cake frosting made with Crisco and sugar..now that's Da Bomb!

Ron take a couple of twinkies with you on your next walk ..in case you get hungry..that's what I do..

I'm kidding...I MUST!!