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Re: Weight lifting and playing guitar
In my experience, the only kind of weight training that affects my playing is specialized grip training. When your hands and forearms are tired, it is harder to play. All of those flexor digitorum muscles in your forearms that operate your fingers are toast. Otherwise, don't worry about it. Lift heavy and play fast!
In my experience, the only kind of weight training that affects my playing is specialized grip training. When your hands and forearms are tired, it is harder to play. All of those flexor digitorum muscles in your forearms that operate your fingers are toast. Otherwise, don't worry about it. Lift heavy and play fast!
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