what do you think about the effects of body building on guitar technique? for example, does it decrease my shred speed, or after body building can I play as clean and clear as before? any idea?
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When I was lifting heavy, and my band at the time was playing out alot, I DID notice that I needed to warm up a bit more, and I would occassionally get tight in the outer part of my left forearm, or get a back cramp, depending on what body parts i worked before practice.
Just be careful with form, and make sure to leave a little extra time to warm up. Did NOT seem to effect my speed at all...
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